About Sādhanā School

A practice portal consisting of conscious ritual guidance to support you through life’s seasons

The Sanskrit term Sādhanā is comprised of two words Sādh (to make effort towards obtaining a goal) and Dhana (derived & in relation to the word Dharma, which is knowing one’s true nature and purpose for this lifetime). In essence, Sādhanā means the ritual practice of techniques and graceful efforts to achieve personal transformation. 

Sādhanā (daily spiritual practice) stokes the fire that supports the burning through old belief structures, habits, patterns and addictions and creates the container for living the practices of yoga. 

Showing up daily creates the necessary repetition needed to remember our true nature, the gentle work of a regular practice of contemplative exercises that balance our inner landscape.

Over the years that Lara and Phoebe have been committed to a personal Sādhanā practice, they have both had revolutionary insights around cultivating a sustainable, practical & enlivening practice. We know from our combined experience of managing the demands of full time work, relationships & raising children that our Sādhanā needs to offer us a touch stone of steadiness. We understand through all the fullness that is life, that a personal practice must consist of small efforts that are cumulative in the support of a graceful evolution. 

Sādhanā School consists of a selection of ritualistic programs to support and inspire your own home practice. Our programs feature a wide range of Hatha Yoga postural techniques, pranayama (breath work support), meditation guidance, Yoga Nidra and journalling.