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Substance | 2022
Welcome to Your Sadhana
A Prayer to Begin
Meet Phoebe and Lara
The Thread
The Practices
Physical Alignment
Move | function + order (21:45)
Move I inward (31:00)
Subtle Alignment
Mantra | attunement
Mudra | solidify
The Honey
Stillness | capacity + efficiency (4:25)
Substance
Journaling | make it alive
Journaling | reflection + evolution
Acknowledgements
Acknowledgements
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Move | function + order
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