An Intentional Beginning
Harnessing the energies of 2022, now calls for a time of strength, function and order.
Following a year of great dismantling (2020) and a year of regeneration (2021), we offer you a curation of practices for transition into a year of building, re-organising and flourishing.
This short program is designed to be used completely intuitively as we transition into 2022 - a few days, weeks or as a 30 day cycle following the lunar rhythm.
A sadhana to mobilise, to move back out into the world in a new way, with efficiency and elegance.
What Substance | 2022 entails:
A short and intentional workbook of practices to open the new year. Comprising of sadhana practices including asana, breath work, meditation guidance, yoga nidra and writing prompts to inspire your own unique spiritual connection to a reorganise and year ahead.
Working with the numerology of the year 6, these practices are informed by the energetic shifts that occur in the movement of time.
Phoebe and Lara are beyond excited to offer this offering, to transition into another year and to bring our intentions into reality, allowing them to ripple into our thoughts words and actions.
The Components
Your Sadhana Guides
Lara & Phoebe are dear friends and have studied and collaborated together over the past 6 years. They are deeply inspired by one another's devotion and commitment to their personal practices and in how they share their work with the wider community. Working together brings them both much joy as they are very much in alignment with what they wish to share with the world today. This Sadhana has been in the pipe line for some time and they are both so grateful to share their work with you.
More info on both Lara and Phoebe in the preview of the Sadhana Coursework
