Presence
Presence features a selection of short holistic yoga practice formulas to offer conscious rituals for reconnection.
These practices are formulas to reconnect you to a steadier, softer and more attentive inner landscape. In experiencing reconnection, we are able to have more presence, with ourselves and others and therefore, more meaningful interactions.
Practical integration
When designing this program, I have taken into consideration the time availability to maintain regular Yoga practice.
The practices within this program each vary between 10 - 20 minutes long in so that you can infuse in them, more often. They feature considered asana (postural movement), pranayama (breathing practices) and yoga nidra (deep rest) to nudge you back towards presence as your ground of being.
All videos and audio have been professionally recorded with the intent of providing a more seamless user experience.
20 minute yoga asana
Two 20 minute yoga asana practices with the intent of infusing steadiness and centring to re establish presence.
Yoga Nidra
Two 20 minute Yoga Nidra recordings to rest into reconnection and replenishment. An additional 10 minute yoga asana practice is included here as an optional preparation for Yoga Nidra.
Solar & Lunar Salutations
Two 10 minute asana practices to restore rhythm keeping with Sun and Moon energies. These provide you with an opportune moment to tune inward and re align yourself with great nature.
Example Curriculum
Lara has been a practitioner of yoga for 20 years and has taught yoga for 13 years. She owns Sukha Yoga in which she conducts regular classes in her hometown Perth. Lara has had the great fortune of studying with many wonderful teachers and her inner work is influenced by Vanda Scaravelli, Katonah Yoga and the teachings of Krishnamacharya.
Lara is a mother to two young girls and is highly familiar with the time constraints that are around maintaining regular home yoga practice with a full life.
With a passion for making the practices of Yoga integrative and practical for everyone, she was inspired to formulate this program of short, potent practices to infuse presence and connection.
You don't need to create/wait for the perfect time or environment to begin one of these practices. All that is required is your willingness to press play and follow along. Yoga works. We just have to show up for it.
